Calories in Food. How Many Calories do the Foods Contain?

Calories in food based on vegetables, fruits, animal, and beverages.

For a healthy life, we need to count the calories in food. So, if we follow a diet, or actually want to improve our lives, take care with calories. We present a list of the main foods and calories that contain them.

Calories in food

Calories in food based on vegetable

– 100 grams wheat flour – about 350 calories (about the same calorie level is found in 100 grams of grated, macaroni or pasta)
– 100 grams of rice – about 340 calories
– 100 grams of mushrooms – 40 calories
– 100 grams of potatoes – between 85 – 100 calories
– 100 grams of carrot – 45 calories
– 100 grams onion – 21 calories
– 100 grams green onion – 49 calories
– 100 grams of beans or lentils – between 300 – 350 calories
– 100 grams of green peas – 60 calories
– 100 grams of cucumber – 15 calories
– 100 grams of boiled spinach – just over 50 calories (about 52 calories)
– 100 grams of green lettuce or 100 grams of endives – about 18 calories
– 100 grams tomatoes – 22 calories
– 100 grams of eggplant – 24 calories
– 100 grams of cabbage – about 50 calories (48 calories). Something weaker is cauliflower, which supplies about 30 calories per 100 grams (34 calories)
– 100 grams of broccoli – 22 calories
– 100 grams of red beet – 45 calories

Calories in food based on fruits

– 100 grams of apple – about 60 calories (same 100 grams of pears or plums)
– 100 grams of grapes – between 70 and 140 calories
– 100 grams of peaches – 65 calories
– 100 grams cherries – 75 calories
– 100 grams of strawberries – 40 calories
– 100 grams of raspberries – 42 – 44 calories
– 100 grams of raisins – about 270 calories
– 100 grams of walnuts – over 660 calories (approximately the same as 100 grams of hazelnuts)
– 100 grams of banana core – one calorie per gram
– 100 grams orange kernel – 60 – 70 calories
– 100 grams of lemon – about 30 calories
– 100 grams of kiwi – 41 calories

Calories in food

Calories in food based on animal origin

– 1 egg of about 50 grams 75 – 85 calories (most calories are supplied by whites – 58)
– 100 grams of honey – just over 300 calories
– 1 liter of cow’s milk – about 650 calories
– 100 grams of sour cream – 250 – 270 calories
– 100 grams of sheep cheese – 270 calories
– 100 grams of cow fat – 160 calories
– 100 grams of cottage cheese – 90 – 110 calories
– 100 grams of cheddar – about 400 calories
– 100 grams butter – 750 – 800 calories
– 100 grams of bird steak – 190 calories
– 100 grams of cow roast – 200 calories
– 100 grams of lean meat sheep – 105 calories
– 100 grams of pork steak – 315 calories
– 100 grams of fried liver – 135 calories
– 100 grams fresh fish – about 150 calories
– 100 grams of fresh trout – 58 calories
– 100 grams of sardines in oil – 225 calories
– 100 grams of medium quality salami – between 500 – 600 calories
– 100 grams of ham pressed – between 320 – 350 calories
– 100 grams of sausages – between 250 – 300 calories

Calories in food various

– 100 grams of sugar – just over 400 calories
– 100 grams of chocolate – about 550 calories
– 100 grams of oil or other vegetable fats – between 800 – 900 calories
– 100 grams of margarine – between 750 – 800 calories
– 100 grams halva – over than 500 calories (around 635 calories)
– 100 grams of white bread – about 280 calories
– 100 grams of black bread – less than 250 calories (about 245 calories)
– 100 grams of biscuits – about 400 calories
– 100 grams oatmeal – 370 calories

The calories in the beverages

– 100 ml beer – about 50 calories
– 100 ml of wine – about 70 to 130 calories
– 100 ml of vodka – about 235 calories
– 100 ml of whiskey – about 220 calories
– 100 ml cognac – almost 250 calories
– 100 ml of champagne – about 120 calories
– Also, tea or sugar-free coffee are considered to be calorie-free, or, more precisely, their amount is negligible.

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More about calories on Wikipedia.

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