Eating banana – vitamins and minerals benefits

banana benefits

Why to eating bananas? After reading this article, you will never look at bananas in the same way.

We need have a large banana nutrition. Do you know why? Because bananas are tasty, healthy, mobile (easy to take everywhere), quite cheap and a great ingredient for shake.
If we eating bananas,that amazing fruit banana has vitamins and mineral. She contain three natural sugars – sucrose, fructose and glucose, combined with fibers.

Eating banana for energy flow

When we eating banana instantly provides a sustained and substantial flow of energy. Research has shown that only two bananas provide enough energy for an exhausting 90-minute exercise. It is no wonder that banana is the number one fruit among the athletes of the world.

Improving medical and disease problems

But energy is only one of the ways in which banana can help us keep ourselves in shape. It can help us to prevent or prevent a significant number of illnesses and problems, which makes it mandatory in the daily menu.

Brain power: 200 pupils from a school in Twickenham (Middlesex, UK) were helped to pass the annual examinations with better results eating banana at breakfast, at break and at lunch, in an attempt to improve brain power. Research has shown that this fruit that contains a large amount of potassium can help the learning process by improving attention.

Constipation: Having a high fiber, bananas can be included in the diet in order to restore normal functioning of the intestines, helping to overcome constipation without the need for laxatives.

banana benefits

Hangover: One of the fastest ways to heal the hangover is to prepare a banana milkshake sweetened with honey. Banana soothes the stomach and, with the help of honey, raises the level of sugar in the body, while the milk calms and rehydrates the body.

Stomach burns: Bananas have a natural anti-acid effect in the body, so if you suffer from stomach burns, try to eat some bananas to ease the pain.

Mosquito scabies: Before looking for cream against insect bites, try rubbing the affected area with the inside of the banana shell. Many people think it has amazing success in reducing swelling and irritation at the site of pinching.

Overweight and stressful at work? Studies at the Institute of Psychology in Austria have found that work-related stress leads to the appetite of comfort foods such as chocolate and chips. A study of 5,000 patients in the hospital showed that the poorest of the patients who participated in the study were more likely to have high levels of work-related stress. The study concluded that, in order to avoid panic-induced cravings, it is necessary to control the level of sugar in the body by means of high-carbohydrate snacks every two hours to maintain a stable level of sugar.

Eating banana for vitamin and minerals

eating banana nutrition

Stress: Potassium is a vital banana mineral that helps normalize the pulse, sends oxygen to the brain, and regulates the body’s water balance. When stressed, the rate of metabolism increases, thus reducing the potassium level. It can be balanced with a banana snack that has a high potassium content.

Nerves: Bananas have a high content of B-complex vitamins. This banana vitamins help calm the nervous system.

Warts: Many people concerned about natural alternatives swear that if you want to get rid of a wart, you can put him a piece of banana peel, with the yellow side out. You can keep this compress with a medicinal patch.

Bananas and apples

So a banana is indeed a natural remedy for many diseases. If we compare it to a apple, it has four times more proteins, twice as many carbohydrates, three times more phosphorus, five times as much vitamin A and iron and twice as many other vitamins and minerals. It is rich in potassium and is one of the most valuable foods we have at hand.

So maybe it’s time to change the proverb, saying “Bananas, a perfect food!”
The reason why monkeys seem so happy all the time is because eating banana.

Another secret: shoe cream. Do you want to quickly polish your shoes? Take the inside of the banana shell and rub the shoe directly … then wipe with a dry cloth.

Is not it an amazing fruit?

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